The VanCoction Journal — Research, Routines & Real-World Results

This is an ongoing record of our work—how the body functions, how we apply that understanding, and what we see in practice. It includes research, routines, observations, and real-world results as they develop. Some entries go deep into structure and function, others show how that plays out in everyday use. Enjoy Exploring.

Search the Journal
Find anything—from in-depth work on circulation and membranes to routines, testimonials, updates and everyday use.

Journal Entries — Research, Routines & Observations

Albert Wilking 2/20/26 Albert Wilking 2/20/26

2025 Year in Review

Vanessa Wilking 2/12/26 Vanessa Wilking 2/12/26

Happy Valentine’s Day

Albert Wilking 2/12/26 Albert Wilking 2/12/26

Lecithin and Feeling Good

Albert Wilking 2/1/26 Albert Wilking 2/1/26

Nutrients of the Estuary: Feeding Life

How seaweed, cruciferous vegetables, eggs, and salt restore membrane health, mineral balance, and immune rhythm through estuary-based nutrition.

Albert Wilking 1/30/26 Albert Wilking 1/30/26

Balancing Oxygen, Blood Sugar, and the Immune System

Albert Wilking 8/28/25 Albert Wilking 8/28/25

Arthritis, Cholesterol, and Middle Age

Our liver makes cholesterol, and our body uses it to make our hormones. What happens when we stop making so much of them post menopause and andropause for men?