The VanCoction Journal — Research, Routines & Real-World Results
This is an ongoing record of our work—how the body functions, how we apply that understanding, and what we see in practice. It includes research, routines, observations, and real-world results as they develop. Some entries go deep into structure and function, others show how that plays out in everyday use. Enjoy Exploring.
Search the Journal
Find anything—from in-depth work on circulation and membranes to routines, testimonials, updates and everyday use.
Journal Entries — Research, Routines & Observations
Hummus From Us — Feeding The Good Life
More than a recipe, we take a deeper look at why hummus has become one of our favorite everyday foods. Explore how chickpeas, raffinose, folate, tahini, olive oil, garlic, and other simple ingredients can nourish us, feed our intestinal microbiome, and provide a surprisingly satisfying meal.